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Nutrition Facts
Serving Size 1 (327g) Recipe makes 4 servings
Calories 279
Calories from Fat 55		(19%)
Amount Per Serving		%DV
	Total Fat 6.2g	9%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 134mg		5%
Potassium 625mg		17%
Total Carbohydrate 54.9g		18%
	Dietary Fiber 5.4g	21%
	Sugars 30.0g
Protein 8.1g		16%
detailed view... how is this calculated?

Birchermüesli

Recipe #289732 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Rangel
Mar 3, 2008

A Swiss morning (or anytime) treat.

SERVES 4 (change servings and units)

Ingredients

1 1/2 cups muesli
1 1/4 cups milk
3/4 cup plain or fruit flavored yogurt
1 tablespoon lemon juice
1/4 cup orange juice
2 apples, chopped or grated
10 strawberries, thinly sliced
1/2 banana, thinly sliced
1 cup seedless grapes, halved

Directions

1
Mix together müesli, milk, yogurt, lemon juice and orange juice. Let stand for 10 minutes.
2
Add fruit to cereal and mix well.
3
Refrigerate for one hour.
4
Remove from refrigerator 10 minutes before serving.

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Course > Breakfast
Main Ingredient > Fruit > Apples
Main Ingredient > Fruit > Berries > Strawberries
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Cuisine > European > Scandinavian > Swedish
Preparation > Time to Make > < 4 hours
Preparation > Simple
Dietary > Low in... > Low Sodium
Dietary > Low in... > Low Cholesterol
Dietary > Low in... > Low Sat. Fat
Dietary > Low in... > Low Calorie
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