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Cheese and Vegetable Chowder

Recipe #289727 | 1¼ hours | 30 min prep | SERVES 4 (Change Servings)

RECIPE BY: najwa

Can be made ahead till step 3, refrigerated, and finished the next day. Bring to a boil before continuing.

Posted on: Mar 3, 2008

Ingredients

  • tablespoons butter
  • large onion, finely chopped
  • large leek, thinly sliced
  • 2 garlic clove, crushed
  • tablespoons flour
  • cups chicken stock
  • 3 carrot, finely diced
  • stalks celery, finely diced
  • 1 turnip, finely diced
  • large potato, finely diced
  • 1/4 teaspoon dried thyme
  • 1 bay leaf
  • 1 1/2 cups light cream
  • 10 1/2 ounces sharp cheddar cheese, grated
  • salt, to taste
  • pepper, to taste
  • Directions

    1. 1
      Melt the butter in a large saucepan, add onion, leek and garlic, and cook until softened.
    2. 2
      Add flour, cook for 2 minutes, then add a little of the stock and stir well until the flour is incorporated.
    3. 3
      Add the rest of the stock and bring to a boil. Add the rest of the veggies, thyme and bayleaf, and simmer for 30-35 minutes, until all are tender; discard bayleaf.
    4. 4
      Stir in cream and heat gently until hot.
    5. 5
      Add the cheese a handful at a time, mixing well between additions to melt the cheese; do NOT boil.
    6. 6
      Add salt and pepper to taste; serve garnished with parsley or some flavored oil.

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    Nutrition Facts

    Serving Size 1 (733g)

    Recipe makes 4 servings

    Calories 809
    Calories from Fat 466 (57%)
    Amount Per Serving %DV
    Total Fat 51.9g 79%
    Saturated Fat 31.2g 156%
    Monounsaturated Fat 15.3g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 161mg 53%
    Sodium 1047mg 43%
    Potassium 1257mg 35%
    Total Carbohydrate 54.3g 18%
    Dietary Fiber 5.5g 21%
    Sugars 12.1g
    Protein 33.3g 66%
    Vitamin A 9681mcg 193%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.8mcg 13%
    Vitamin C 34mg 58%
    Vitamin E 1mcg 3%
    Calcium 704mg 70%
    Iron 3mg 18%

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    how is this calculated?

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