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Sicilian Seafood Stew

Recipe #289724 | 1¼ hours | 30 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Danny_licious

I got this out of a fancypants recipe magazine last year. It takes some time to prep but well worth it, the stew is delicious and hearty!!!

Posted on: Mar 3, 2008

Print Recipe

Ingredients

  • 1 cup chopped onion
  • 3 garlic clove, chopped
  • extra-virgin olive oil
  • 1 cup chopped celery
  • 1 green bell pepper, and
  • 1 red bell pepper, chopped
  • 1/2 teaspoon red pepper flakes or cayenne
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon marjoram
  • 1/2 cup red wine, of choice
  • 2 cups clam juice
  • 28 ounces diced tomato
  • 1/2 lb scallops
  • 1/2 lb shrimp
  • 2 links hot Italian sausage
  • 1 tablespoon lemon juice
  • salt and pepper

    • Directions

    1. 1
      In a LARGE skillet (or use 2 smaller skillets) if using the sausage de-case break up and cook through, (you may use the fat from the sausage and skip the EVOO) or add EVOO and saute onion.
    2. 2
      Add celery, green and red peppers cook gentley 2 minutes.
    3. 3
      Add garlic, pepper flakes, oregano, basil, marjoram. Reuce heat cover and cook 3-4 minutes.
    4. 4
      * At this point if your skillet is full transfer contents to soup pot).
    5. 5
      Add clam juice , wine, and seafodd simmer 20-25 minutes.
    6. 6
      Add lemon juice and salt and pepper and enjoy!
    7. 7
      *I used a little extra hot pepper flakes and lemon juice and did NOT use the EVOO.

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    Nutrition Facts

    Serving Size 1 (424g)

    Recipe makes 6 servings

    Calories 284
    Calories from Fat 81 (28%)
    Amount Per Serving %DV
    Total Fat 9.1g 13%
    Saturated Fat 2.9g 14%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 85mg 28%
    Sodium 1046mg 43%
    Potassium 878mg 25%
    Total Carbohydrate 26.3g 8%
    Dietary Fiber 3.7g 14%
    Sugars 10.8g
    Protein 21.8g 43%
    Vitamin A 1292mcg 25%
    Vitamin B6 0.6mg 28%
    Vitamin B12 1.4mcg 23%
    Vitamin C 83mg 138%
    Vitamin E 1mcg 3%
    Calcium 99mg 9%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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