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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 10 servings

The following items or measurements are not included below:

textured vegetable protein

1 1/4 ounces taco seasoning

Calories 30
Calories from Fat 24 (80%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 52mg 1%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 0.6g 1%

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10 Minute Tvp Tacos

Recipe #289559 | 10 min | 5 min prep | add private note
Christa~

By: Christa~
Mar 2, 2008

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
  2. 2
    Add oil and soy sauce, then peppers and taco seasoning, stirring well.
  3. 3
    Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
  4. 4
    Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

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Featured Reviews for This Recipe

From: Purple Becca

On Jun 3, 2008

I have to make my own Salsa as its hard to find where I live (Ireland) but this still takes NO TIME to make! Our fussy 8 year old daughter eats the TVP without a word of complaint - she usually sniffs it out at 10 paces! As I have a 5 kilo sack this recipe is a god send! Thank you. On occasion I have not been able to get Taco seasoning - so I just used cumin, coriander and chilli powder instead - worked great! We serve this with homemade goat milk yoghurt and crispy lettuce from the garden.

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