No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings The following items or measurements are not included below: vegetable bouillon cubes |
||
| Calories 174 | ||
| Calories from Fat 63 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 2% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 15.0g | 4% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.5g | ||
| Protein 16.1g | 32% | |
SERVES 4 -6
Try other Tofu "chicken" a La King (Low Fat) recipes
From: Sydney Mike
On Apr 9, 2008
I'm not at all a fan of tofu, but just KNEW this would be well received by my son & his wife, & sure enough, it was! They're the ones rating this recipe! I was OK for me, but THEY LOVED IT, so you get 5 stars!! I'd certainly make it again if I had vegetarian guests, to be sure, 'cause if my DIL says it's GREAT, believe me, IT'S GREAT! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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