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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon cubes

Calories 174
Calories from Fat 63 (36%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 66mg 2%
Potassium 396mg 11%
Total Carbohydrate 15.0g 4%
Dietary Fiber 3.4g 13%
Sugars 3.5g
Protein 16.1g 32%

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Tofu "chicken" a La King (Low Fat)

Recipe #289471 | 15 min | 5 min prep | add private note

By: grumblebee
Mar 1, 2008

A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and "milk" and the bouillon cube, stir, and set aside.
  2. 2
    Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
  3. 3
    Serve over mashed potatoes, toast, rice or on it's own. :).

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Featured Reviews for This Recipe

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From: Sydney Mike

On Apr 9, 2008

I'm not at all a fan of tofu, but just KNEW this would be well received by my son & his wife, & sure enough, it was! They're the ones rating this recipe! I was OK for me, but THEY LOVED IT, so you get 5 stars!! I'd certainly make it again if I had vegetarian guests, to be sure, 'cause if my DIL says it's GREAT, believe me, IT'S GREAT! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

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