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Strawberries & Plum Salad

Recipe #289384 | 10 min | 10 min prep | SERVES 2 (Change Servings)

RECIPE BY: Chef #777903

Low-calorie, low-fat quick dessert or snack.

Posted on: Feb 29, 2008

Ingredients

  • cup strawberry, washed and diced
  • medium plum
  • artificial sweetener, to taste
  • 1/2 cup 1% low-fat milk
  • Directions

    1. 1
      Combine all ingredients. Let sit for a while to let fruit to release its taste into the milk.

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    Nutrition Facts

    Serving Size 1 (166g)

    Recipe makes 2 servings

    Calories 63
    Calories from Fat 8 (12%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 3mg 1%
    Sodium 27mg 1%
    Potassium 253mg 7%
    Total Carbohydrate 12.3g 4%
    Dietary Fiber 1.9g 7%
    Sugars 9.8g
    Protein 2.8g 5%
    Vitamin A 242mcg 4%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.3mcg 4%
    Vitamin C 45mg 75%
    Vitamin E 0mcg 1%
    Calcium 86mg 8%
    Iron 0mg 2%

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    how is this calculated?

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