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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Jars 612g Recipe makes 4 Jars) The following items or measurements are not included below: 5 peppercorns |
||
| Calories 596 | ||
| Calories from Fat 240 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 16.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 611mg | 25% | |
| Potassium 1131mg | 32% | |
| Total Carbohydrate 82.9g | 27% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 61.9g | ||
| Protein 13.8g | 27% | |
4 -5 Jars
Try other Cape Malay Mango Atjar - South African Mango Chutney recipes
From: Sydney Mike
On Jun 28, 2008
Was originally going to cut this recipe in half, but since I have friends who also enjoy cooking surprises/gifts as well as chutneys, I decided to go whole hog & spread the joy around! AND, since this is one of French Tart's recipes, I was SURE there'd be plenty of joy to spread, & there was! With the flavors of mango, almonds & ginger (as well as all the rest!), this made for a GREAT TASTING CHUTNEY, one worth making again! Got to admit that I was sorely tempted to cut back on the cayenne pepper, but then didn't! I do think it might just be a tiny bit too hot (for me, anyway) but my friends LOVED IT, so . . . [Made & reviewed while touring Africa on Zaar World Tour 4]
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