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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (718g) Recipe makes 4 servings |
||
| Calories 654 | ||
| Calories from Fat 50 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 713mg | 29% | |
| Potassium 1843mg | 52% | |
| Total Carbohydrate 124.7g | 41% | |
| Dietary Fiber 32.2g | 128% | |
| Sugars 9.4g | ||
| Protein 36.4g | 72% | |
Poor Man's Caviar
By: Tweeky
Feb 29, 2008
Had this for years. Excellent spicy dip. Be sure and use sturdy chips for dipping.
SERVES 4 -6
Ingredients
- 2 (15 ounce) cans white corn (drained)
- 2 (15 ounce) cans black beans (drained)
- 2 (15 ounce) cans black-eyed peas (drained)
- 1 medium vidalia onion, medium-sized, diced
- 1 large tomato, large, diced
- 2 tablespoons jalapenos, diced (optional)
- 2 teaspoons Italian salad dressing, to moisten
- salt and pepper
Directions
1
Mix all ingredients together in a bowl.2
Cover and refrigerate overnight.3
Serve with Frito Scoops or tortilla chips.
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- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: tcthecat
On Sep 23, 2008
Wonderful way to get your fiber. I substituted pinto for black eye peas since that's what I had. I also added some garlic powder. I've made this twice already. Yum-o.
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