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Winter Squash Soup With Pumpkin Seed Oil

Recipe #289234 | 1¼ hours | 15 min prep | 2 Quarts (Change Servings)

RECIPE BY: John 11-44

Tasty comfort food from "The Float Away Cafe" in Atlanta.

Posted on: Feb 29, 2008

Ingredients

  • lbs winter squash, Peeled, Seeded And Cubed Into 2 Inch Cubes
  • quarts chicken stock (Recipe Follows)
  • 1/2 cup heavy cream
  • tablespoons unsalted butter
  • 1/4 teaspoon freshly grated nutmeg
  • tablespoons maple syrup
  • teaspoon salt (To Taste)
  • teaspoon pepper (To Taste)
  • teaspoon pumpkin seed oil (optional)
  • Chicken Stock

    Directions

    1. 1
      Winter Squash Soup With Pumpkin Seed Oil:.
    2. 2
      Bring chicken stock to a boil & add squash.
    3. 3
      Bring back to a boil then reduce heat to a simmer.
    4. 4
      Cook until squash is tender and cooked.
    5. 5
      Puree in food processor or with a wand blender.
    6. 6
      Strain through fine sieve, the consistency should be smooth and silky.
    7. 7
      Blend in the cream maple syrup & whole butter.
    8. 8
      Season with salt, pepper & nutmeg.
    9. 9
      Garnish with a drizzle of pumpkin seed oil.
    10. 10
      Chicken Stock:
    11. 11
      In large stock pot - 8 quarts - place chickens and fill with cold water to cover chickens.
    12. 12
      Add salt and place over high heat.
    13. 13
      As soon as the liquid comes to a boil reduce heat to a simmer and skim off the foam on top.
    14. 14
      Add all vegetables, bay leaf & herb stems and simmer on low heat for 3 to 4 hours.
    15. 15
      Strain through fine sieve.
    16. 16
      Reserve the chicken meat for soup or salads.
    17. 17
      Allow the stock to cool overnight in refrigerator.
    18. 18
      Skim fat off the top and reduce stock by one quarter.
    19. 19
      It is now ready to reserve or freeze for later use.

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    Nutrition Facts

    Serving Size 1 Quarts 4401g

    Recipe makes 2 Quarts)

    The following items or measurements are not included below:

    2 sprigs fresh thyme

    Calories 4311
    Calories from Fat 2337 (54%)
    Amount Per Serving %DV
    Total Fat 259.8g 399%
    Saturated Fat 85.6g 428%
    Monounsaturated Fat 104.0g
    Polyunsaturated Fat 50.7g
    Trans Fat 0.0g
    Cholesterol 1116mg 372%
    Sodium 5368mg 223%
    Potassium 10590mg 302%
    Total Carbohydrate 228.4g 76%
    Dietary Fiber 31.4g 125%
    Sugars 73.3g
    Protein 275.2g 550%
    Vitamin A 38358mcg 767%
    Vitamin B6 8.3mg 413%
    Vitamin B12 4.3mcg 71%
    Vitamin C 244mg 408%
    Vitamin E 3mcg 11%
    Calcium 837mg 83%
    Iron 27mg 153%

    how is this calculated?

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