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More Popular Recipes

Vegan Tofu and Corn Chowder

Recipe #289210 | 18 min | 3 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: grumblebee

Creamy and satisfying you'd never know this chowder is vegan! It tastes like it's creamy, full fat, non-vegan cousins, but is much lower in calories due to it's use of soymilk in place of heavy whipping cream. Serve along with some nice crusty bread and salad for a wonderful and tasty meal. This also packs well in a thermos to take to the office or school.

Posted on: Feb 29, 2008

Print Recipe

Ingredients

  • 4 tablespoons margarine
  • 2 small onion, finely chopped
  • 2 teaspoons mild curry powder
  • 2 teaspoons paprika
  • 1/2 cup all-purpose flour
  • 4 cups vegetable stock
  • 4 cups soymilk, plain unsweetened
  • 1 (10 ounce) package frozen corn, defrosted
  • 1 (14 ounce)  firm tofu, drained and cubed
  • 2 tablespoons fresh parsley, chopped

    • Directions

    1. 1
      Melt margarine in a large saucepan and gently cook onions until soft.
    2. 2
      Stir in curry powder, paprika and flour and cook for 1 minute. Gradually add stock while wisking, and bring to boil, stirring often.
    3. 3
      Stir in soymilk and corn and simmer for 5 minutes.
    4. 4
      Stir in tofu and simmer another 5 minutes. Garnish with parsley. :).

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    Nutrition Facts

    Serving Size 1 (241g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    vegetable stock

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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