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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat cream of mushroom soup

Calories 387
Calories from Fat 151 (39%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 9.3g 46%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 265mg 11%
Potassium 406mg 11%
Total Carbohydrate 33.0g 11%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 25.4g 50%

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Tuna Casserole, Plain and Simple

Recipe #289172 | 45 min | 15 min prep | add private note
Chicagoland Chef du Jour

By: Chicagoland Chef du Jour

Could there possibly be another Tuna Casserole? Make this #308! I consider any recipe winner if my picky kids will eat it! You can use: fat free milk, low fat soup, tuna packed in water and cut back on the cheddar cheese to make it a bit more calorie friendly. Sauté the onion and celery is optional but a nice touch.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    I actually weigh out the noodles. You can estimate based on the package size. You may find that more milk will be needed (as noted) if you over estimate the amount of noodles.
  3. 3
    Cook noodles approximately 2 minutes less package directions. Drain.
  4. 4
    Spray casserole w/ nonstick spray. Place cooked noodles in an 8x8 casserole dish.
  5. 5
    Drain and break up tuna with a fork. Add to noodles. Stir in to combine.
  6. 6
    In a separate bowl, combine soup and milk,.
  7. 7
    Sauté onion and celery in 1 t butter; add to noodles.
  8. 8
    Add soup to noodles. At this point, if there does not seem to be enough liquid, feel free to add more milk to casserole until creamy.
  9. 9
    Sprinkle frozen peas on top of noodle mixture; mix together.
  10. 10
    Sprinkle 2/3 cheese on top, and stir to combine. Top with remaining cheese.
  11. 11
    Cover and Bake at 350°F for 30 -40 minutes or until bubbly and heated through.

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