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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 4 servings

Calories 582
Calories from Fat 161 (27%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 2.7g 13%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1026mg 42%
Potassium 986mg 28%
Total Carbohydrate 79.6g 26%
Dietary Fiber 20.6g 82%
Sugars 3.6g
Protein 25.0g 50%

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Lentil & Rice Salad

Recipe #289170 | 50 min | 20 min prep | add private note
amiec91699

By: amiec91699
Feb 28, 2008

I got this recipe from Food Network. I have made it several times and it is absolutely delicious. Very light, yet satisfying.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tablespoon of oil in a large saucepan.
  2. 2
    Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes.
  3. 3
    Stir in the lentils.
  4. 4
    Add 2 1/2 cups of broth and bring to a boil over high heat.
  5. 5
    Decrease the heat to medium-low.
  6. 6
    Cover and simmer gently until the lentils are just tender, about 15 minutes.
  7. 7
    Drain well. Transfer the lentils to a large bowl.
  8. 8
    Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat.
  9. 9
    Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks).
  10. 10
    Remove the saucepan from the heat.
  11. 11
    Fluff the rice with a large fork.
  12. 12
    Transfer to the bowl with the lentils.
  13. 13
    Add the olives, parsley, thyme, and lemon peel.
  14. 14
    Toss the rice mixture with the remaining 3 tablespoons oil to coat.
  15. 15
    Season, to taste, with salt and pepper. Serve warm or at room temperature.

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