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Nutrition Facts
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Serving Size 1 (402g)
Recipe makes 2 servings
The following items or measurements are not included below:
1 teaspoon
port wine
1 pinch
salt & pepper
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Calories 937
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Calories from Fat 763
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(81%)
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Amount Per Serving
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%DV
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Total Fat 84.8g
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130%
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Saturated Fat 45.2g
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225%
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Monounsaturated Fat 29.8g
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Polyunsaturated Fat 3.3g
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Trans Fat 0.0g
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Cholesterol 299mg
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99%
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Sodium 199mg
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8%
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Potassium 976mg
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27%
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Total Carbohydrate 8.0g
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2%
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Dietary Fiber 1.1g
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4%
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Sugars 3.2g
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Protein 36.6g
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73%
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how is this calculated?
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Ingredients
Directions
1
(If you are making Belgian fries with this http://www.recipezaar.com/288751 do everything including the first cooking of them before you start . it's all in the recipe above).
2
The first part is to fry up the mushrooms for later , we need em fried to add to the sauce , finely slice the mushrooms , the finer you slice em the more taste they give and the better your dish looks , i would suggest 8 slices per inch . Add about 2 teaspoons worth of butter in a hot pan , let your butter bubble out , when it's all quiet in the pan add the mushrooms and a small pich of salt. Your mushrooms will loose their moisture very quickly , so keep stirring them with a wooden spoon . when they are brown, reduced in size , and the moisture is gone , slide em in a bowl for later use.
3
Preheat your oven at the lowest setting 120-140°F (and put your plates in there).
4
Cooking the steaks . First of all , make sure there is fat on your meat . you don't necessarily have to eat it later , it is necessary for the cooking process . Frying a steak is done in a heavy cast iron frying pan , so if you have one , now is a good time to bring it out. Start by sprinkling some salt and pepper on both sides of the steak . Put 2 teaspoons of butter in your hot (quite high temp , max if cooker is electric) pan , let it quiet down , add in the steak ( it should chirp while putting it in there if it makes no sound your pan isn't hot enough ) well done = 3 minutes per side , 2 for saignant , 1 for bleux . while cooking move the meat around a bit , the fat on the meat should melt and make sure your meat doesn't burn. Put your steaks on a plate in the preheated oven so they can settle (your oven temperature should be low enough so they don't cook any more).
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(now is the time to throw in the first batch of fries for the second cooking).
6
The sauce : Don't clean your pan after cooking ! you need the juices and the gristle in there for your flavor . Add the crème fraîche to your pan , put in the mushrooms you cooked earlier , add a pinch of salt and pepper and _keep stirring_ the sauce (on a high flame) until it is thick and creamy (take your time). Now add the teaspoon of port ( this is essential for the taste , as always when using alcohol in cooking , there is no actual alcohol in your dish , since it will have evaporated by the time you eat) .-your fries should be ready, take the basket out and shake em- Take the steaks out of the oven , put them on individual plates . If there is some juice on the plate you used in the oven , add that to the sauce , stir it in , divide the sauce on top of both steaks. Divide the garden cress onto the 2 plates(if you can't find garden cress , use finely sliced radish). Add Fries to the rest of the plate.
7
Have a nice meal !
8
(garden cress is very different from watercress , don't get confused , on wikipedia there are pictures of both).
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Featured Reviews for This Recipe
From: Montana Heart Song
On Sep 14, 2008
This is an excellent dish. Instead of belgian fries, the sauce was poured over homemade hashbrowns (fried shredded potatoes). My son and I could eat the steak with the sauce and dh could eat the potatoes with the sauce. It is a rich and satisfying meal. Thanks for posting.
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