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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

The following items or measurements are not included below:

goji berries

agave syrup

Calories 191
Calories from Fat 29 (15%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 498mg 20%
Potassium 403mg 11%
Total Carbohydrate 30.8g 10%
Dietary Fiber 1.1g 4%
Sugars 9.2g
Protein 9.7g 19%

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Goji Berry Rice Pudding

Recipe #289076 | 1¾ hours | 5 min prep | add private note
Um Safia

By: Um Safia
Feb 28, 2008

This is a super healthy version of rice pudding, which is easy to make & packed full of goodness. It comes from Nutrition Housecall. Time to make does not include chilling time. For a nice alternative use dried cranberries or blueberries.

SERVES 6 , 6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Using a large, heavy sauce pot bring water to a rolling boil. Add salt and rice. Cover, reduce heat, and cook rice until done, approximately 15 to 20 minutes. Stir in milk and sugar. Cover and cook over very low heat for approximately 1 hour. The mixture should look like thin oatmeal.
  2. 2
    Whip eggs to a froth. Add vanilla and cinnamon. Slowly add about 6 ounces of hot mixture to beaten egg mixture to temper the egg. Blend until smooth. At very low heat, cook until mixture thickens, about 2 minutes.
  3. 3
    Add goji berries and raisins. Mix until even. Remove from heat immediately. Portion into six Pyrex or ceramic dessert dishes. Chill in refrigerator at least two hours or overnight.
  4. 4
    Serve garnished with fresh mint leaves and powdered cinnamon.

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Featured Reviews for This Recipe

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From: Elmotoo

On Mar 24, 2008

It's PERFECT. Perfect texture, flavor, consistency, sweetness. Delicious! It does take some time but don't rush it. I can't believe a little 1/2c of rice make all that pudding, lol. Goji berries can be procured at www.gojiberries.us. Thank you, Rezika! Made for the Tassie Devils Team #36 Aussie Recipe Swap 3/08.

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