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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lemon pepper

Calories 224
Calories from Fat 59 (26%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 685mg 28%
Potassium 568mg 16%
Total Carbohydrate 34.8g 11%
Dietary Fiber 7.4g 29%
Sugars 4.3g
Protein 8.5g 17%

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Spanish Garbanzo Beans and Tomatoes

Recipe #289075 | 25 min | 10 min prep | add private note

By: Wyatt's Happy Woman
Feb 27, 2008

I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil
  2. 2
    Chop the onion
  3. 3
    Chop the anchovy fillets.
  4. 4
    Mince the garlic.
  5. 5
    Halve the grape tomatoes.
  6. 6
    Saute the onion in the olive oil until soft and starting to take on color.
  7. 7
    Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
  8. 8
    Add the garbanzo beans and rest of the ingredients.
  9. 9
    Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
  10. 10
    Taste for seasoning: add salt if needed.
  11. 11
    Add sliced sausages before covering, or add whole grilled sausages at the end.

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Featured Reviews for This Recipe

From: tara portee

On Mar 19, 2008

Most excellent! I liked this very much. The anchovies and smoked paprika were just terrific. I left out the sausage. I also used fresh parsley. This is a keeper.

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