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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (376g) Recipe makes 4 servings |
||
| Calories 259 | ||
| Calories from Fat 120 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 63mg | 2% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 32.5g | 10% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 21.8g | ||
| Protein 5.2g | 10% | |
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Awesome Orange, Coconut and Banana Smoothie
By: Queenofcamping
Feb 27, 2008
This smoothie is an amazing fusion of flavors. I made it up this morning and the kids said it is the best they have ever tasted. That is a huge compliment from my 5 kids who all have different tastes. I made and will make this in my vitamix.
SERVES 4 -6
Ingredients
- 8 oranges, juice of
- 1 cup milk
- 1 (8 1/2 ounce) can Coco Lopez
- 1 ripe banana
- 10-12 ice cubes
Directions
1
Combine all ingredients in a blender.2
Blend on high speed until ice is chopped well.
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: JanuaryBride
On Jul 15, 2008
My son was begging for a "slushy" so I just whipped up a batch of these. Excellent. I added in some nonfat plain yogurt at the end (extra calories for my skinny little man) which gave it a little tang that I didn't care for but he willingly sucked it down. Next time I am going to make this as written, but add a tsp or more of vanilla. GREAT RECIPE! Note: I made this a second time and added a tbsp of vanilla and it was delish. I love this recipe.
From: Tom&Candy
On Jul 10, 2008
A client of mine gave me a "Margaritaville" as a gift and it's the BEST for smoothies. We just got it so of course, I'm making everything I can find into a smoothie. I saw this on the tour and knew I was gonna make it! We made a half batch because our blender wouldn't have been able to handle this much. We used the shaver on top of the machine instead of the blender. This was fabulous! We made a video for a zingo bonus and it can be seen at http://www.recipezaar.com/sitenews/post.php?pid=944&pageref=Photo_Video-927031
From: LoriInIndiana
On Jul 10, 2008
This is a hit! It was pretty much a no brainer........if it's got Coco Lopez in it, we're gonna like it. The blend of flavors is so refreshing and makes me want to close my eyes and envision a beautiful beach with blue waters. I bet this is even better blended with a Vita Mix but I will have to wait and test that theory when I get one. Still dreaming......... Thanks!! ZWT 4 Cookin Cats team
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