15 Minute Stir Fried Chicken & Asparagus

Ingredients

• 1 medium onion, cut in half and sliced medium thick
• 1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
• 1 tablespoon chicken broth
• 1 tablespoon minced fresh ginger
• 3 medium garlic cloves, pressed
• 1 large boneless skinless chicken breast, cut into 1 inch pieces
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 pinch chili flakes
• salt
• white pepper

Directions

1. 1

   Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

2. 2

   Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.

3. 3

   Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.

4. 4

   Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.