My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 270
Calories from Fat 48 (18%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 447mg 18%
Potassium 852mg 24%
Total Carbohydrate 52.3g 17%
Dietary Fiber 7.0g 28%
Sugars 12.9g
Protein 4.5g 9%

detailed view...

how is this calculated?

Curry-Spiced Sweet Potatoes

Recipe #288942 | 56 min | 30 min prep | add private note
Chef PotPie

By: Chef PotPie
Feb 27, 2008

I found this in this month's Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that's what I used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Recipe # 187372. We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn't get the amount through Zaar, so the sweet potatoes are about 2 pounds.)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
  2. 2
    Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Curry-Spiced Sweet Potatoes recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Zetty66

On Mar 30, 2008

Made this for dinner last night and did actually use sweet potatoes instead of yams. Wonderful flavors. I actually subtituted the half-and-half with fat free milk (because that's what I had) and they were still moist. A also left mine with some chunks in the potatoes for added texture. Served with Caramelized Leeks with Roasted Salmon Filets (also from CL).

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved