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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 12 servings

The following items or measurements are not included below:

4 pieces celery

file powder

Calories 230
Calories from Fat 116 (50%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.6g
Trans Fat 0.1g
Cholesterol 43mg 14%
Sodium 364mg 15%
Potassium 299mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 16.1g 32%

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Chicken Gumbo

Recipe #288934 | 2½ hours | 20 min prep | add private note

By: runningchef
Feb 27, 2008

This is my mom's recipe, which she sent to me while I was far from home on a Supar Bowl Sunday and craving a good meal to remind me of great family moments during Super Bowls past. I've had it over rice and couscous, and rice is better, but couscous is good, too.

SERVES 12 , 12 bowls (change servings and units)

Ingredients

Directions

  1. 1
    To make dry roux, heat a large (heavy) pan over med/high heat. Add the flour and stir constantly from the middle out until flour is the color of cinnamon (~30 min).
  2. 2
    Take the roux out of the skillet and set aside in a bowl.
  3. 3
    Bring water or broth to a boil and simmer over med/high heat.
  4. 4
    In a large, heavy skillet heat oil until hot but not smoking. Brown chicken until golden (~3 min on each side).
  5. 5
    Drain meat on paper towels and add to simmering water or broth.
  6. 6
    Drain all but 3 tbspns. oil from pan and add onions, garlic, peppers, celery, and file powder. Cook over med. heat until onions are soft (~10 min). (The file will become ropy at first, but will liquefy as it cooks.).

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From: Chef #697388

On Mar 10, 2008

0 people found this review helpful

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