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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon sea salt

1 tablespoon cornflour

Calories 485
Calories from Fat 277 (57%)
Amount Per Serving %DV
Total Fat 30.8g 47%
Saturated Fat 11.2g 55%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 502mg 167%
Sodium 2427mg 101%
Potassium 700mg 20%
Total Carbohydrate 16.4g 5%
Dietary Fiber 1.1g 4%
Sugars 2.4g
Protein 33.9g 67%

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Lamb's Fry and Bacon

Recipe #288843 | 45 min | 10 min prep | add private note
Peter J

By: Peter J
Feb 27, 2008

Recipe that's a combination of some useful ideas I got from a post in the Aus/NZ forums along with a few ideas from recipes found on the web. If you don't have access to Vegemite try black sauce (thanks mummamills for that and more!).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place lamb liver in a small bowl, sprinkle with sea salt, cover with water and refrigerate for a few hours.
  2. 2
    Peel skin off lamb's fry and remove any other pieces of tissue, slice and lightly coat with the flour. I normally like to cut any long strips in half again so they're bite size.
  3. 3
    Remove excess fat and rind from the bacon and chop coarsely. Leave a bit of streaky fat on the bacon, it adds to the flavour.
  4. 4
    Melt butter in a frypan, add bacon and onion and fry around 8-10 minutes over medium to high temperature until onion is soft and bacon is fairly well cooked but not crisp.
  5. 5
    Add lamb's fry and lightly fry a few minutes turning often to brown evenly, you don't need to cook it through at this stage.
  6. 6
    Blend water, vegemite and cornflour and add to the pan and mix through well.
  7. 7
    Bring to a gentle boil, reduce temperature to a simmer and continue to cook for 20 minutes stirring every 5 minutes or so. It may take a little more time but you want a fairly thick gravy runs a little slowly off a spoon.
  8. 8
    Serve with mashed potatoes or it's also good re-heated and served on toast for breakfast.

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Featured Reviews for This Recipe

From: Granny from Oz

On Apr 6, 2008

This was great and the gravy was perfect. The vegemite gave it a great taste. It was so good we had the leftovers the next night with some fresh vegies. Thanks for a great little twist on an old recipe. Will always make it this way in the future.

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