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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (34g) Recipe makes 4 servings |
||
| Calories 40 | ||
| Calories from Fat 30 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Potassium 62mg | 1% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.0g | ||
| Protein 0.4g | 0% | |
Ingredients
- 1 roma tomato, diced (I cut up a rather large one, and you may like more tomato in yours, I know I do!)
- 2 small garlic cloves, minced
- 1/2 yellow onion, diced (red onion would be a nice taste, too)
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Directions
1
Mix it all up.2
Top your choice of food with it: meat, grilled poultry, or just eat out of the bowl.
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