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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (368g) Recipe makes 2 servings |
||
| Calories 197 | ||
| Calories from Fat 19 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 31mg | 1% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 45.7g | 15% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 41.7g | ||
| Protein 2.6g | 5% | |
Irish Breakfast Smoothie
By: ~Jen~
Feb 25, 2008
From Mr. Breakfast.
SERVES 2
Ingredients
- 1 cup cold strong irish breakfast black tea
- 1 cup frozen blueberries (or raspberries or strawberries)
- 1/2 cup cranberry juice (or apple or other clear juice)
- 1/2 cup plain yogurt or silken tofu
- 1 tablespoon honey
Directions
1
Combine everything in a food processor or blender.2
Blend until smooth and serve!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Cuisine > European > Western > Irish
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Holiday/Event > Non-Religious > St. Patricks Day
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Annacia
On Mar 16, 2008
This is GOOD! I used Irish Breakfast tea, mixed berries, pomegranet juice, plain fat free yogurt and a very little Splenda. I stopped the blender when there were still tiny bits of berries (my choice) and enjoyed a a delicious, healthy breakfast. Thank yo so much Jen for this keeper. Made fot Photo Tag
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