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Maritime (Canada) Seafood Casserole

Recipe #288470 | 1¼ hours | 30 min prep | SERVES 8 , 1 casserole (Change Servings)

RECIPE BY: Chef burnt toast

This is a seafood casserole recipe that we often make at Christmas or New Year's. We live in on the east coast of Canada so we have good access to seafood. You can change the quantities or types of seafood used. I usually don't use the crab meat, but increase the amount of lobster and shrimp I use. You can use haddock or salmon in it also. I usually use whatever I have on hand. The important thing is to use approximately the same volume of fish as stated in the recipe. I usually serve it over the flaky pastry shells, but you can also serve it in crepes or just by itself on the plate.

Posted on: Feb 25, 2008

Ingredients

  • cups water
  • cup chopped celery
  • 3/4 cup finely chopped onion
  • 1/2 lb shrimp
  • 1/2 lb scallops
  • 1 1/2 cups cooked lobster meat
  • 1 1/2 cups cooked crabmeat
  • tablespoons butter
  • tablespoons all-purpose flour
  • cup light cream
  • 1 1/2 cups shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • cup shredded cheddar cheese
  • 1/2 cup fresh breadcrumb (or cracker crumbs)
  • tablespoons melted butter
  • Directions

    1. 1
      In a saucepan, bring the water to a boil, cook celery, and onions until tender (about 6 minutes).
    2. 2
      Using slotted spoon transfer vegetables to a large bowl.
    3. 3
      In same saucepan and water, poach scallops over low heat until firm and opaque (aobut 3 minutes).
    4. 4
      Add shrimp and cook about 4 minutes.
    5. 5
      Drain seafood, reserving 3/4 cup of cooking liquid.
    6. 6
      Place all seafood into large bowl.
    7. 7
      In large saucepan, melt butter over medium heat.
    8. 8
      Add flour and cook, stir for 2 minutes.
    9. 9
      Gradually whisk in 3/4 cup of cooking liquid and cream, cook until thick.
    10. 10
      Stir in cheese until melted.
    11. 11
      Add seafood, season with salt and pepper.
    12. 12
      Transfer into 3.5 L casserole dish.
    13. 13
      Make topping by melting 2 tablespoons butter and stirring in the 1cup shredded cheddar cheese and 1/2 cups of bread crumbs.
    14. 14
      Spread topping over casserole.
    15. 15
      You can refrigerate the casserole at this point for up to 8 hours, or
    16. 16
      Bake uncovered in 325oF oven 35-45 minutes or until bubbly around edges. Let stand 5 minutes.

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    Nutrition Facts

    Serving Size 1 (254g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    1 1/2 cups crabmeat

    Calories 389
    Calories from Fat 232 (59%)
    Amount Per Serving %DV
    Total Fat 25.8g 39%
    Saturated Fat 15.8g 79%
    Monounsaturated Fat 7.0g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 160mg 53%
    Sodium 628mg 26%
    Potassium 383mg 10%
    Total Carbohydrate 11.5g 3%
    Dietary Fiber 0.8g 3%
    Sugars 1.5g
    Protein 27.4g 54%
    Vitamin A 931mcg 18%
    Vitamin B6 0.2mg 8%
    Vitamin B12 2.1mcg 35%
    Vitamin C 3mg 5%
    Vitamin E 1mcg 3%
    Calcium 342mg 34%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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