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Broiled Flounder (Ww)

Recipe #288458 | 10 min | 5 min prep | SERVES 2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: ellie_

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Posted on: Feb 25, 2008

Print Recipe

Ingredients

  • 1/2 garlic clove, minced
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons prepared mustard
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon prepared horseradish
  • 12 ounces flounder fillets (see note in description)
  • pepper

    • Directions

    1. 1
      Preheat broiler.
    2. 2
      Spray broiler pan/rack with Pam.
    3. 3
      Using the flat side of a knife mash the garlic and salt together to form a paste.
    4. 4
      In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
    5. 5
      Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
    6. 6
      Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
    7. 7
      Broil for 5 minutes or until fish is done and flakes easily with a fork.

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    Featured Reviews for This Recipe

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    From: Sharon123

    On May 7, 2008

    My husband and I both enjoyed this for dinner! I did serve with a little tartar sauce, steamed asparagus and crockpot potatoes. Thanks for a yummy meal! Made for Zaar tag.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (177g)

    Recipe makes 2 servings

    Calories 159
    Calories from Fat 19 (12%)
    Amount Per Serving %DV
    Total Fat 2.1g 3%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 81mg 27%
    Sodium 472mg 19%
    Potassium 625mg 17%
    Total Carbohydrate 0.7g 0%
    Dietary Fiber 0.2g 0%
    Sugars 0.2g
    Protein 32.3g 64%
    Vitamin A 61mcg 1%
    Vitamin B6 0.4mg 18%
    Vitamin B12 2.6mcg 43%
    Vitamin C 3mg 6%
    Vitamin E 3mcg 10%
    Calcium 35mg 3%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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