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Maritime Baked Beans

Recipe #288428 | ½ day | ½ day prep | SERVES 6 -8 , 1 casserole (Change Servings)

RECIPE BY: Chef burnt toast

This is a combination of a couple of baked bean recipes including touches from my mother and grandmother. We live in New Brunswick, Canada, and beans are always a favourite for Saturday supper along with Brown Bread. In this recipe you can use salt pork, bacon, or if I don't have either, I use a tablespoon of shortening.

Posted on: Feb 25, 2008

Ingredients

  • lb dried  bean, approximately 2 1/3 cups
  • 1/4 lb salt pork or bacon or 1 tablespoon shortening
  • large onion, chopped fine
  • 1/2 cup molasses
  • 1/3 cup packed brown sugar
  • teaspoon dry mustard
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/4 cup ketchup
  • Directions

    1. 1
      Cover beans with water, let soak overnight.
    2. 2
      Drain.
    3. 3
      Place beans in pot on stove, cover with water and simmer until skins split (approximately 30 minutes).
    4. 4
      Save water.
    5. 5
      Put beans, water and all the other ingredients listed into oven safe casserole or bean crock and bake at 325oF until beans are tender and have turned a deep brown (at least 3 hours).
    6. 6
      Stir occasionally.
    7. 7
      I use yellow eye beans, Jacob's cattle beans or navy beans in this recipe.

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    Nutrition Facts

    Serving Size 1 (95g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    beans

    Calories 292
    Calories from Fat 139 (47%)
    Amount Per Serving %DV
    Total Fat 15.5g 23%
    Saturated Fat 5.6g 27%
    Monounsaturated Fat 7.3g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 590mg 24%
    Potassium 547mg 15%
    Total Carbohydrate 38.3g 12%
    Dietary Fiber 0.5g 2%
    Sugars 30.7g
    Protein 1.5g 3%
    Vitamin A 94mcg 1%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.1mcg 0%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 1%
    Calcium 80mg 8%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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