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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (510g) Recipe makes 2 servings |
||
| Calories 477 | ||
| Calories from Fat 27 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 1165mg | 33% | |
| Total Carbohydrate 115.1g | 38% | |
| Dietary Fiber 14.6g | 58% | |
| Sugars 70.7g | ||
| Protein 8.2g | 16% | |
Blueberry-Oat Smoothies
By: White Rose Child
Feb 25, 2008
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch 
]
SERVES 2 , 2 breakfast smoothies
Ingredients
- 1 1/3 cups frozen blueberries
- 3 small kiwi fruits (use VERY ripe ones!)
- 2 large bananas, frozen
- 5 dates (I used fresh ones, but dried would be fine)
- 2/3 cup rolled oat
- 1/2-1 cup water
Directions
1
Cover the dates with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.2
Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.3
Add the dates and their soaking water. Blend well, till most date chunks are gone.4
Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.5
Enjoy with a spoon!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Heidi in Seattle
On Mar 13, 2008
Made this for a quick breakfast this morning on my way out the door before work. I have never had a smoothie with oats before and wasn't quite sure what to expect but it was delicious.
From: CoffeeB
On Mar 8, 2008
This is a great pick-me-up after my morning workout. I made enough for two servings and ate both. And, yes you need a spoon. Followed the recipe exactly as printed. Used steel oats instead of rolled, but don't know if that would make a difference per taste. Wonderfully tasting and looking forward to having this when warm weather hits and coming in from a long run. Thanks Amber~
Made for AU recipeswap-March! Absolutely 5 stars
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