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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 6 servings

Calories 255
Calories from Fat 11 (4%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Potassium 678mg 19%
Total Carbohydrate 49.5g 16%
Dietary Fiber 13.3g 53%
Sugars 0.2g
Protein 15.2g 30%

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Texas Caviar Dip

Recipe #288405 | 5 min | 5 min prep | add private note

By: SpicyMomma
Feb 25, 2008

I've seen other versions titled the same, but this one is by far my favorite. A fellow flight attendant shared it with me YEARS ago. I hate it I can't remember her name. It's quick and easy, and I always get requests for it. Depending on what you serve it with, it's a healthy, high fiber snack!

SERVES 6 -10 , 3 -4 Cups (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the black beans thoroughly to keep dip from looking "muddy".
  2. 2
    Dump beans and corn into bowl.
  3. 3
    Squeeze in the juice from the lime.
  4. 4
    Add cilantro to taste.
  5. 5
    Chill.
  6. 6
    I think this dip is best served cold with Frito Scoops. You could also serve it with other chips, crackers, or tortillas, but I've seen people eat it with nothing but a spoon! It is best when made the day before, but it certainly doesn't have to be.

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