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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 8 servings The following items or measurements are not included below: bell peppers in tomato sauce |
||
| Calories 657 | ||
| Calories from Fat 84 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 47mg | 1% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 118.1g | 39% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 0.6g | ||
| Protein 20.4g | 40% | |
Ingredients
- 1 lb ground beef
- 6 cups uncooked rice (uncle ben's original)
- 8 ounces bell peppers in tomato sauce
- 2 garlic cloves (chopped or minced)
- 1 medium onion (chopped)
- salt and pepper
- 3/4 teaspoon cinnamon
- 3/4 teaspoon allspice
- 3/4 teaspoon clove, powder
- 12 cups water
Directions
1
brown beef with onion & garlic.2
add tomato sauce.3
add spices & water.4
add rice.5
pour into large baking pan.6
cover and bake at 350 for 30-45 minutes.7
add more water if needed.
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- Course > Side Dishes
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 4 hours
- Preparation > Inexpensive
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