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Nutrition Facts

Serving Size 1 (27g)

Recipe makes 32 servings

Calories 59
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 24mg 0%
Total Carbohydrate 12.5g 4%
Dietary Fiber 0.5g 2%
Sugars 0.4g
Protein 1.8g 3%

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Chinese Steamed Buns (Mantou)

Recipe #288229 | 2¼ hours | 2 hours prep | add private note

By: palm715
Feb 23, 2008

I lived in China back in the early 90's and these were a breakfast favorite dipped in sweetened condensed milk. I thought they were like the bread version of marshmallows! I found them again at a Chinese restaurant this weekend, which sent will on a quest to find the recipe. I'm keeping it here at Zaar so I never lose it. Unfortunately, I'm not a low-carb diet right now. Bummer!

SERVES 32 , 32 buns (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes.
  2. 2
    Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to form a dough.
  3. 3
    Turn it onto a floured board and knead until smooth.
  4. 4
    Return dough to the bowl, cover and let it stand in a warm place for about an hour or until doubled in size.
  5. 5
    Punch down, cover again and let it stand for 20 minutes longer.
  6. 6
    Knead the dough again and shape into rolls.
  7. 7
    Bring the water in the bottom of a steamer to a boil. Place the rolls in the steamer, leaving a 1- inch gap between them. Cook for 10 minutes or until firm and cooked through.
  8. 8
    Serve them hot.

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Featured Reviews for This Recipe

From: Fiona F.

On Mar 29, 2008

Finally, a 'fat free' mantou recipe! Thanks for posting it, palm715!

0 people found this review helpful

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