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More Popular Recipes

Sunday's Healthy "vitamin A" Salad for Energy

Recipe #288158 | 10 min | 10 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

**Sunday**

RECIPE BY: **Sunday**

Just a little energy salad concoction I made for myself. Keep in mind that some of these greens are dark greens, so to offset the bitterness, you may want to add more lime juice and cilantro. Just taste first to see, before you add anything! Enjoy!

Posted on: Feb 23, 2008

Print Recipe

Ingredients

  • 2 cups mache
  • 2 cups red leaf lettuce
  • 1/2 cup frisee
  • 1/4 cup endive, sliced crosswise
  • 3 ounces tuna in water
  • 2 ounces fresh lime juice
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup carrot, grated
  • 1/8 cup mixed sprouts, chopped
  • 1/8 cup red onion, grated
  • 2 tablespoons extra virgin olive oil
  • salt (optional)
  • pepper (optional)
  • 1/4 cup dandelion greens (optional)

    • Directions

    1. 1
      Chop, grate, cut all ingredients.
    2. 2
      Keep the water with the tuna.
    3. 3
      Mix all and enjoy!

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    Nutrition Facts

    Serving Size 1 (661g)

    Recipe makes 1 servings

    Calories 427
    Calories from Fat 271 (63%)
    Amount Per Serving %DV
    Total Fat 30.2g 46%
    Saturated Fat 4.5g 22%
    Monounsaturated Fat 20.4g
    Polyunsaturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 37mg 12%
    Sodium 399mg 16%
    Potassium 975mg 27%
    Total Carbohydrate 17.3g 5%
    Dietary Fiber 6.8g 27%
    Sugars 4.3g
    Protein 24.7g 49%
    Vitamin A 11590mcg 231%
    Vitamin B6 0.4mg 20%
    Vitamin B12 1.0mcg 17%
    Vitamin C 35mg 58%
    Vitamin E 5mcg 18%
    Calcium 120mg 12%
    Iron 3mg 17%

    detailed view...

    how is this calculated?

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