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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 8 servings |
||
| Calories 481 | ||
| Calories from Fat 161 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 665mg | 27% | |
| Potassium 1008mg | 28% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 1.7g | ||
| Protein 28.9g | 57% | |
Try other Iranian Wash-Day Stew recipes
From: Mr. Ladypit
On Mar 13, 2008
Very tasty and EASY to make. I used a combination of veggie and beef broth instead of H2O and left over great northern beans inplace of the canned white beans. Served it with focaccia and naan. Looking forward to left overs. Thanks
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