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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 8 servings

Calories 481
Calories from Fat 161 (33%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 6.9g 34%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 665mg 27%
Potassium 1008mg 28%
Total Carbohydrate 51.4g 17%
Dietary Fiber 10.4g 41%
Sugars 1.7g
Protein 28.9g 57%

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Iranian Wash-Day Stew

Recipe #288062 | 16 min | 10 min prep | add private note
mliss29

By: mliss29
Feb 23, 2008

This recipe came from one of the Fix It and Forget It cookbooks. I don't drain the cans of beans and I omit the water. It works for me. I also don't peel the tomato.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a slow cooker.
  2. 2
    Cover and cook on high for 6-7 hours.
  3. 3
    Serve into pita pockets with a slotted spoon.
  4. 4
    I serve with Hoda's Cucumber-Yogurt. Combine 32 ounces of plain yogurt with 1 large cucumber peeled and diced (about .5 cm size), a LOT of dill (at least a tablespoon), and salt to taste. (I asked my friend Hoda what it's called and she told me in Persian. I said, "what does that mean?" "Cucumbers and Yogurt." Well, okay.).

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Featured Reviews for This Recipe

From: Mr. Ladypit

On Mar 13, 2008

Very tasty and EASY to make. I used a combination of veggie and beef broth instead of H2O and left over great northern beans inplace of the canned white beans. Served it with focaccia and naan. Looking forward to left overs. Thanks

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