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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 ham hocks

Calories 320
Calories from Fat 43 (13%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 77mg 3%
Potassium 889mg 25%
Total Carbohydrate 52.0g 17%
Dietary Fiber 20.5g 82%
Sugars 8.1g
Protein 19.4g 38%

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Old-Fashioned Split Pea Soup

Recipe #287964 | 3¼ hours | 15 min prep | add private note

By: Transylmania
Feb 23, 2008

This is my own spin on my French-Canadian grandmother's pea soup. It's actually about the same, I just never use green split peas because I don't like the color. Serve with some nice homemade bread and you've got a full meal. You can omit the step where you thicken the soup with a roux, but this stabilizes the soup so that it doesnt separate with time.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Put split peas and ham hock in a large soup pot. Cover with water and bring to a boil.
  2. 2
    Cover the pot and reduce heat to low. Simmer for two and a half hours.
  3. 3
    Add vegetables and seasonings. Continue to cook for another half hour.
  4. 4
    Remove soup from heat. Remove the ham hock and let it cool. Strip any meat from the hock and finely chop. Add back to the soup.
  5. 5
    Put the soup back on low heat.
  6. 6
    In a small skillet melt the butter over medium heat, and add the flour. Cook for about one minute and add about one ladle full of soup. Cook until it begins to boil and then add the soup. Stir the soup until it thickens.
  7. 7
    Serve with bread.

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