Antioxidant Oats With Blueberries and Oranges

Ingredients

• 1 cup steel cut oats
• 4 cups cold water
• 1 teaspoon salt
• 2 tablespoons sugar
• 1 pint frozen blueberries
• 1 large navel orange, diced
• skim milk or orange juice, to thin

Directions

1. 1

   The night before, or 8-9 hours before you plan on serving, add cool water, salt, and steel cut oats to the crock pot or slow cooker.

2. 2

   Turn the cooker on to its "low" setting.

3. 3

   The next morning, turn off the cooker and stir in the remaining ingredients.

4. 4

   If you would like to get more juice out of the fruit and into the oatmeal, stir the fruit with the sugar and let the mixture stand a few minutes before adding to the oatmeal.

5. 5

   If you prefer a less thick bowlful of oats, add some orange juice or milk to reach your desired consistency. Adjust sugar to suite taste as well.