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Vegetable Minestrone

Recipe #287854 | 1¼ hours | 15 min prep | SERVES 10 (Change Servings)

RECIPE BY: Ravenseyes

This is one of those soups that is great on a cold day - add a nice salad and a slice of crusty italian bread and you have a great meal - you can also change out the vegetables to any that you have on hand

Posted on: Feb 23, 2008

Ingredients

  • tablespoons extra virgin olive oil
  • small leek, quartered
  • stalks celery, diced
  • medium onion, chopped
  • 1 1/2 teaspoons salt
  • 2 garlic clove, minced
  • small zucchini, quartered, then sliced
  • medium potato, peeled, then diced
  • cups water
  • cup elbow macaroni
  • cups swiss chard leaf, chopped
  • 1 (16 ounce) can chickpeas, drained and rinsed
  • cup frozen green pea, thawed
  • fresh ground black pepper
  • 1/2 cup parmesan cheese, freshly grated
  • 1/4 cup fresh parsley or basil, chopped
  • Directions

    1. 1
      In a soup pot or large Dutch oven, heat one tablespoon of olive oil over medium heat. Add the leeks, celery, and onions, and season with a bit of salt (about a half-teaspoon). Cook, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the garlic, zucchini, and potato. Continue to cook, stirring occasionally, for about 5 minutes.
    2. 2
      Add the water and remaining teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low and simmer until all the vegetables are tender, about 15 to 20 minutes.
    3. 3
      Add the dry pasta and Swiss chard to the soup and cook, uncovered, for about 5 minutes. Add chickpeas and green peas, and continue to simmer until the pasta is cooked to the "al dente" stage. Adjust the seasoning with salt and pepper.
    4. 4
      Ladle soup into bowls and drizzle with remaining two tablespoons of olive oil, if desired. Garnish with freshly grated Parmesan cheese and fresh parsley or basil. Serve immediately.

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    Nutrition Facts

    Serving Size 1 (382g)

    Recipe makes 10 servings

    Calories 205
    Calories from Fat 57 (28%)
    Amount Per Serving %DV
    Total Fat 6.4g 9%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 657mg 27%
    Potassium 462mg 13%
    Total Carbohydrate 30.0g 10%
    Dietary Fiber 4.8g 19%
    Sugars 3.2g
    Protein 8.0g 16%
    Vitamin A 2597mcg 51%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.1mcg 1%
    Vitamin C 26mg 44%
    Vitamin E 1mcg 4%
    Calcium 119mg 11%
    Iron 2mg 14%

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