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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

Calories 268
Calories from Fat 48 (18%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 235mg 9%
Potassium 941mg 26%
Total Carbohydrate 42.3g 14%
Dietary Fiber 17.8g 71%
Sugars 7.8g
Protein 14.4g 28%

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Lentile Soup

Recipe #287853 | 2 hours | 15 min prep | add private note
Sweetiebarbara

By: Sweetiebarbara
Feb 23, 2008

Simple, inexpensive, comforting, and tasty.

SERVES 6 -8 , 1 pot of soup (change servings and units)

Ingredients

Directions

  1. 1
    Wash and sort lentils.
  2. 2
    Put in large pot, cover with water, and bring to boil, then boil gently for 2 minutes.
  3. 3
    Cover and set aside for one hour.
  4. 4
    Sauté onions in olive oil, with salt, over low heat until translucent.
  5. 5
    Add garlic and continue to cook until soft.
  6. 6
    Add garlic and onions to pot of lentils.
  7. 7
    Sauté celery and carrots in olive oil until tender.
  8. 8
    Add to pot of lentils.
  9. 9
    Add cumin, tomatoes, water and pepper.
  10. 10
    Simmer gently for about 30 more minutes, or until tender.
  11. 11
    Serve with crusty bread.

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