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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-sodium low-fat chicken broth

Calories 549
Calories from Fat 194 (35%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 7.7g 38%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 524mg 21%
Potassium 1319mg 37%
Total Carbohydrate 47.4g 15%
Dietary Fiber 5.9g 23%
Sugars 5.2g
Protein 41.5g 82%

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Mini Meatball Soup

Recipe #287839 | 47 min | 20 min prep | add private note

By: cherij22
Feb 23, 2008

This recipe is courtesy of Racheal Ray(30 minute meal) episode. I made this at the request of my son. We all loved it. Now when I make it I make up a double batch of the meatballs & freeze them for the next batch of soup. If doing that make sure you use fresh meat ot frozen. This has great flavor and is great if you are sick and need a little pick me up. I substitute ground venison for the 1 lb. gnd. meatloaf mix. I also substituted parmesan cheese instead of the parmigango-reggiano only because can never find it.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a deep pot over medium heat add oil, chopped carrots, celery and onions and bay leaves. Season with salt and pepper. Cover pot and cook veggies 5 or 6 minutes, stirring occasionally.
  2. 2
    While the veggies cook, combine meat, egg, garlic, grated cheese, bread crumbs, salt, pepper, nutmeg.
  3. 3
    Uncover your soup pot and add broth and water to the pot. Increase heat to high and bring soup to a boil.
  4. 4
    When soup boils, reduce heat a bit and start to roll meat mixture into small balls, dropping them straight into the pot. You are making meat dumplings that will cook in the broth.
  5. 5
    When you are done rolling the meat, add pasta to the soup and stir. Cover and simmer soup 10 minutes.
  6. 6
    When pasta is tender, stir in chopped spinach in batches. When spinach has wilted into the soup, the soup is done and ready to serve. Adjust your seasonings. Serve soup with crusty bread.

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