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Basteeya (Moroccan Chicken Pie)
By: Lennie
By: Chef #337257
Feej's Sweet & Spicy Chipotle Nuts
By: Feej
By: bobo3039
By: Tonkcats
From: ellie_
On May 1, 2008
Delicious soup and also very adaptable! I used great northern beans and a larger can of green chilies (7 oz can) for very enjoyable chili/type of soup/stew which is also fairly low fat. Thanks for sharing this keeper!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 6 servings The following items or measurements are not included below: 15 ounces red kidney beans 1 dash pepper |
||
| Calories 358 | ||
| Calories from Fat 42 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 772mg | 32% | |
| Potassium 1038mg | 29% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 14.5g | 58% | |
| Sugars 3.6g | ||
| Protein 19.7g | 39% | |
| Vitamin A 3744mcg | 74% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 58mg | 97% | |
| Vitamin E 0mcg | 3% | |
| Calcium 142mg | 14% | |
| Iron 4mg | 27% | |
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