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Chicken Broth/Stock (Pressure Cooker)

Recipe #287835 | 40 min | 10 min prep | 2 Quarts (approx) (Change Servings)

RECIPE BY: Dee514

From Lorna Sass's book "The Pressured Cook"

Posted on: Feb 23, 2008

Ingredients

  • lbs chicken carcass, rinsed chicken wings, backs, bones and necks
  • cups cold water
  • large carrot, cleaned and chopped
  • large celery rib, cleaned and cut into 1 inch slices
  • large onion, peeled and quartered
  • bunch fresh flat leaf parsley (Italian)
  • large bay leaf
  • 1/4 teaspoon whole black peppercorn
  • Directions

    1. 1
      Place chicken and water in PC, bring to a boil over medium-high heat.
    2. 2
      Add remaining ingredients.
    3. 3
      Using a large spoon or skimmer, remove and discard any froth that has formed on the surface.
    4. 4
      Lock lid in place.
    5. 5
      Over high heat, bring PC to high pressure.
    6. 6
      Lower heat to maintain pressure and cook for 30 minutes.
    7. 7
      Remove from heat (if you have the time let pressure drop naturally - about 15-20 min) and quick release the pressure by running the PC under cold running water.
    8. 8
      Tilt the PC away from you, unlock and remove lid.
    9. 9
      Allow stock to cool slightly, strain stock pressing the chicken and vegetables to remove all their liquid.
    10. 10
      Discard solids and pour stock into storage containers.
    11. 11
      Refrigerate containers for up to 3 days or freeze for up to 3 months.

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    Nutrition Facts

    Serving Size 1 Quarts (approx) 1296g

    Recipe makes 2 Quarts (approx))

    The following items or measurements are not included below:

    chicken carcasses

    Calories 122
    Calories from Fat 7 (6%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 156mg 6%
    Potassium 940mg 26%
    Total Carbohydrate 27.8g 9%
    Dietary Fiber 7.1g 28%
    Sugars 11.3g
    Protein 4.3g 8%
    Vitamin A 17443mcg 348%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 95mg 159%
    Vitamin E 2mcg 6%
    Calcium 183mg 18%
    Iron 4mg 24%

    how is this calculated?

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