Neat Loaf

Ingredients

• 2 onions, diced
• 1 bell pepper, diced
• 4 cups seitan
• 2 cups tempeh
• tamari
• nutritional yeast
• 2 cups millet, cooked
• 1/4 cup vegetable oil
• 1/2 teaspoon black pepper
• 1 cup tofu, rinsed, drained, and mashed
• 1 tablespoon vegetable bouillon
• 1 cup tomato paste
• 1-2 tablespoon dried oregano
• 2 teaspoons herb seasoning mix
• 1 teaspoon cumin powder
• 1 teaspoon sea salt
• catsup, for topping the loaf

Directions

1. 1

   Saute the onions in a little oil. When soft and fragrant, remove from pan and put half of them aside. Put the rest in a large mixing bowl. Saute bell pepper and add to onions in bowl.

2. 2

   In a food processor, grind the seitan using the "S" shaped blade, then grind the tempeh. Fry these together in a large skillet in a little oil and season with tamari and yeast, to taste. When browned, place this in the mixing bowl. Add the cooked millet.

3. 3

   In the food processor, blend oil, remaining sauteed onion, black pepper, tofu, bouillin, and tomato paste. When thoroughly blended, stir this into the mixture in the large bowl. Add oregano, herb seasoning, cumin, and sea salt. Mix well.

4. 4

   Place into a large oiled casserole or a large cast-iron skillet (a good way to get iron into your diet!). Spread the top of the loaf with a generous amount of catsup and sprinkle with a little oil.

5. 5

   Bake in a pre-heated oven at 350 degrees for 50 minutes.