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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon white wine vinegar

Calories 338
Calories from Fat 123 (36%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 3.2g 16%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 890mg 37%
Potassium 781mg 22%
Total Carbohydrate 24.8g 8%
Dietary Fiber 3.3g 13%
Sugars 7.1g
Protein 29.1g 58%

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Fish Patties With Two Dipping Sauces

Recipe #287775 | 30 min | 20 min prep | add private note
The Flying Chef

By: The Flying Chef
Feb 23, 2008

These can be served as an entree or a main course and also make for a lovely light lunch. They are great as a one of the dishes you prepare when doing a BBQ, they cook well on an oiled BBQ plate. I have listed two different dipping sauce below you can make both or try the one that you think you will like best or even make your own. I have listed serving size as 4-6 depending on whether you are making this as a main course or a starter or for lunch

SERVES 4 -6 (change servings and units)

Ingredients

Sweet Chili-Coriander Sauce

Coriander Chili Yogurt

Directions

  1. 1
    Blend or process carrot, zucchini, onion, garlic, chili, ginger, coriander and rind until finely chopped.
  2. 2
    Add fish, sauces and turmeric blend or process until well combined. Shape into patties and for ease of handling refrigerate about 20 min's before using.
  3. 3
    Heat the oil in a pan or on a grill, press panko flakes onto each side of patties and cook over a medium heat, until browned on both sides and cooked through. Serve with dipping sauces.
  4. 4
    Sweet Chili-Coriander Sauce.
  5. 5
    Combine the first three ingredients and stir until sugar dissolves (I usually just zap it in the microwave for about 30 seconds, to heat enough, to dissolve sugar.).
  6. 6
    Stir in herbs and serve.
  7. 7
    Coriander Chili Yogurt.
  8. 8
    Combine all the ingredients in a small bowl and serve.
  9. 9
    To Serve: Arrange patties on a platter plate and serve dipping sauces along side.

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