Spicy Beans and Rice (Core)

Ingredients

• 2 cups uncooked brown rice
• 2 cups water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1 dash pepper
• 1 (15 ounce) can red kidney beans
• 11 ounces mexicorn
• 10 ounces diced tomatoes with green chilies, drained
• 1/2 cup salsa
• 1 cup fat-free cheddar cheese

Directions

1. 1

   In 2 qt microwave safe dish, combine first six ingredients. microwave on high for 5-7 minutes or until water is absorbed.

2. 2

   stir in beans, mexicorn, tomatoes and salsa. top with cheese.

3. 3

   cover and microve on high for 2-3 minutes.