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Southern Chowder

Recipe #287452 | 30 min | 30 min prep | SERVES 14 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #762083

I hear rhis is a great chowder.

Posted on: Feb 20, 2008

Print Recipe

Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 12 medium potato, peeled and cubed
  • 3 cups water
  • salt and pepper
  • 2 cups fat-free half-and-half
  • 1 (15 ounce) can corn
  • 2 teaspoons dried parsley flakes
  • 1 cup fat free sour cream

    • Directions

    1. 1
      Brown ground beef and onion over medium heat.
    2. 2
      drain and add potatoe's water, salt and pepper. bring to a boil. reduce heat and and simmer for 15-20 minutes until potatoes are tender.
    3. 3
      stir in half and half, corn and parsley. slowly add sour cream.

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    Nutrition Facts

    Serving Size 1 (357g)

    Recipe makes 14 servings

    Calories 270
    Calories from Fat 40 (15%)
    Amount Per Serving %DV
    Total Fat 4.5g 6%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.2g
    Cholesterol 24mg 8%
    Sodium 101mg 4%
    Potassium 1072mg 30%
    Total Carbohydrate 46.2g 15%
    Dietary Fiber 5.0g 19%
    Sugars 5.8g
    Protein 13.0g 26%
    Vitamin A 227mcg 4%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.9mcg 15%
    Vitamin C 38mg 64%
    Vitamin E 0mcg 0%
    Calcium 88mg 8%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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