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Nutrition Facts
Serving Size 1 (198g) Recipe makes 4 servings
Calories 262
Calories from Fat 72		(27%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 250mg		10%
Potassium 868mg		24%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 0.7g	2%
	Sugars 1.1g
Protein 35.0g		69%
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Cooking Light's Easy & Crispy Baked Fish Fillets

Recipe #287421 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
Feb 20, 2008

From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs grouper or other white fish fillets
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumb
1 1/2 tablespoons butter or margarine, melted
2 tablespoons chopped fresh parsley

Directions

1
Preheat oven to 425°.
2
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

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Ingredients

Directions

1

2

Questions about this recipe?

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is this recipe not exactly what you are looking for?

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