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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 2 servings |
||
| Calories 229 | ||
| Calories from Fat 12 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 29mg | 1% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 55.5g | 18% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 41.4g | ||
| Protein 4.0g | 8% | |
Banana Raspberry Slush
By: DuChick
Feb 20, 2008
This can be served immediately as a thick malt-like drink or as soft "ice cream."
SERVES 2
Ingredients
- 1 large ripe banana, peeled, wrapped in plastic, frozen
- 1/2 cup low-fat milk
- 1 1/2 cups frozen unsweetened raspberries
- 3 tablespoons honey
Directions
1
Remove plastic wrap from banana.2
Cut frozen banana into 1/2-inch pieces.3
Place in a blender.4
Add milk, raspberries and honey and blend until very thick and smooth, stopping to scrape down as necessary.5
Adjust sweetness to taste.6
Serve immediately.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Rita~
On Apr 9, 2008
Brain Freeze good! I used frozen berries and room temperature banana and this still came out thick as a shake cold enough for a brain freeze. LOL! Love this for a quick breakfast! I always have fruit frozen just for a healthy way to start the day.
From: Lorraine of AZ
On Mar 28, 2008
What a delicious smoothie this is! The frozen bananas and berries give a thick yummy texture to the drink that makes you think you're have a shake! I tried this recipe two ways: one as written and one with reduced honey (health reasons) and subbing orange juice for the milk. It's actually a recipe you can play with. How can you go wrong when you start with bananas and raspberries?
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