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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork loin chops |
||
| Calories 160 | ||
| Calories from Fat 35 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 598mg | 17% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.1g | ||
| Protein 5.5g | 11% | |
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From: Chef-Boy-I-Be Illinois
On Apr 10, 2008
My partner and I enjoyed these very much! I doubled the sauce ingredients and allowed it to reduce by half before thickening it with corn starch mixed with water. Served over couscous. To tenderize the butterfly chops, I pounded them to 1/4" thickness. You could also purchase pork cutlets that have been run through a tenderizer by your butcher. Wonderful meal Carol!
From: "Tee" Chef #811350
On Apr 7, 2008
Made this for dinner last night and it just ok. I do think that it needs a little more spice like garlic, sauce needs to be a tad thicker and the pork does need to cook to be tender.
From: JanuaryBride
On Feb 21, 2008
Next time I will season it up. . .perhaps with onion and garlic and more salt. And I will put it in the oven at 250 for about an hour and a half to soften up the pork a bit.
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