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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 boneless pork loin chops

Calories 160
Calories from Fat 35 (22%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 311mg 12%
Potassium 598mg 17%
Total Carbohydrate 10.8g 3%
Dietary Fiber 3.2g 12%
Sugars 4.1g
Protein 5.5g 11%

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Pork Chops Marsala With Asparagus

Recipe #287374 | 30 min | add private note
CarolAT

By: CarolAT
Feb 20, 2008

These pork chops have restaurant-style richness minus the fat and calories. A lush but light wine sauce tops lean chops. I flound this recipe in a Good Housekeeping magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Evenly season pork chops, on both sides with 1/2 teaspoon salt and 1/4 teaspoon ground black pepper.
  2. 2
    In 12-inch non-stick skillet, heat 2 teaspoons oil on medium 1 minute. Add chops and cook 6 minutes or until browned on the outside and still slightly pink in the center, turning over once. Transfer chops to platter, keep warm.
  3. 3
    In the same skillet, heat remaining oil 1 minute. Add mushrooms, shallot, and thyme; cook 5 minutes or until mushrooms are browned and shallot is softened.
  4. 4
    Meanwhile, place asparagus in glass pie plate with 2 tablespoons water; cover and cook in microwave on High 3 to 3 1/2 minutes or until fork-tender. Set aside.
  5. 5
    Add broth and wine to mushroom mixture; cook 2 minutes. Place chops on 4 dinner plates; top with wine sauce. Serve with asparagus.

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Featured Reviews for This Recipe

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From: Chef-Boy-I-Be Illinois

On Apr 10, 2008

My partner and I enjoyed these very much! I doubled the sauce ingredients and allowed it to reduce by half before thickening it with corn starch mixed with water. Served over couscous. To tenderize the butterfly chops, I pounded them to 1/4" thickness. You could also purchase pork cutlets that have been run through a tenderizer by your butcher. Wonderful meal Carol!

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  • From: "Tee" Chef #811350

    On Apr 7, 2008

    Made this for dinner last night and it just ok. I do think that it needs a little more spice like garlic, sauce needs to be a tad thicker and the pork does need to cook to be tender.

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    From: JanuaryBride

    On Feb 21, 2008

    Next time I will season it up. . .perhaps with onion and garlic and more salt. And I will put it in the oven at 250 for about an hour and a half to soften up the pork a bit.

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