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Turkey Provencale (Low Fat)

Recipe #287281 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Sarah_Jayne

This is a quick and tasty way to make a healthy meal using turkey rather than the chicken most of us use so often. It is low fat and healthy. I originally found this on a UK supermarket's website.

Posted on: Feb 20, 2008

Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 14 ounces turkey steak
  • 1 onion, chopped
  • 1 red pepper, sliced
  • 1 (8 ounce) can chopped tomato
  • 2 tablespoons tomato paste
  • 6 black olive, halved
  • 1 pinch fresh ground black pepper
  • 2 tablespoons fresh parsley, chopped

    • Directions

    1. 1
      Heat the oil and fry the garlic, turkey breasts and onion for 4-5 minutes, stirring occasionally.
    2. 2
      Add the pepper, tomatoes, tomato paste, olives and seasoning and cook for a further 4-5 minutes.
    3. 3
      Transfer to a warmed serving plate and sprinkle with freshly chopped parsley.

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    Nutrition Facts

    Serving Size 1 (134g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    turkey steaks

    Calories 75
    Calories from Fat 39 (52%)
    Amount Per Serving %DV
    Total Fat 4.4g 6%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 126mg 5%
    Potassium 332mg 9%
    Total Carbohydrate 9.1g 3%
    Dietary Fiber 2.3g 9%
    Sugars 4.9g
    Protein 1.6g 3%
    Vitamin A 1713mcg 34%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 70mg 116%
    Vitamin E 1mcg 5%
    Calcium 26mg 2%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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