Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (217g)
Recipe makes 1 servings
|
|
Calories 311
|
|
|
Calories from Fat 44
|
(14%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 4.9g
|
7%
|
|
Saturated Fat 2.1g
|
10%
|
|
Monounsaturated Fat 1.9g
|
|
|
Polyunsaturated Fat 0.6g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 5mg
|
1%
|
|
Sodium 213mg
|
8%
|
|
Potassium 621mg
|
17%
|
|
Total Carbohydrate 66.3g
|
22%
|
|
Dietary Fiber 5.8g
|
23%
|
|
Sugars 36.1g
|
|
|
Protein 6.4g
|
12%
|
|
detailed view...
how is this calculated?
|
Ingredients
-
1 tablespoon cocoa
- 1 1/2 tablespoons sugar (preferably brown)
- 3 tablespoons yoghurt (plain is better but not mandatory. Low-fat is good too)
- 1 banana (organic forever !!)
- 1 flour tortilla (7 inch or large. PLAIN.)
Directions
1
Mix the cocoa with the sugar in a small cup until it's well combined.
2
Mix in the yoghurt, until it's an even colour with no lumps or splotches. Should be quite dark.
3
Peel the banana. Halve it lengthways and then slice into about finger thickness pieces.
4
If this is in the colder months, then microwave the banana on full power for one minute.
5
If this is in the colder months, I would then - after the banana - heat the tortilla: I like to do so on an electric cooker at the lowest or second-lowest level for two to three minutes on each side. This also works for defrosting them nicely.
6
When the tortilla is warm and soft, spread it flat on a plate. Place the banana slices in the middle. If your banana was big, it might not fit. Use your own judgement.
7
Spoon the chocolate yoghurt ( healthy pud! ) on top of the banana. There might be a bit too much and you could have a little leftover. I"m sure you'll be able to find a place for it ;).
8
Make sure you've filled the tortilla up to an inch from the front - whichever side you'll be biting into.
9
Wrap up ( I fold one side over the filling, tuck the bottom in and fold the other side over)and DIG IN!
Questions about this recipe?
Spot an error in this recipe?