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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 1 servings

Calories 311
Calories from Fat 44 (14%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 213mg 8%
Potassium 621mg 17%
Total Carbohydrate 66.3g 22%
Dietary Fiber 5.8g 23%
Sugars 36.1g
Protein 6.4g 12%

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The Best Afternoon Tea Ever!

Recipe #287273 | 10 min | 8 min prep | add private note

By: NOOBchef
Feb 20, 2008

Chopped bananas with chocolate sauce, all wrapped up in a tortilla. It's healthy, and easy too. Questions ?

SERVES 1 (change servings and units)

Ingredients

  • 1 tablespoon cocoa
  • 1 1/2 tablespoons sugar (preferably brown)
  • 3 tablespoons yoghurt (plain is better but not mandatory. Low-fat is good too)
  • 1 banana (organic forever !!)
  • 1 flour tortilla (7 inch or large. PLAIN.)

Directions

  1. 1
    Mix the cocoa with the sugar in a small cup until it's well combined.
  2. 2
    Mix in the yoghurt, until it's an even colour with no lumps or splotches. Should be quite dark.
  3. 3
    Peel the banana. Halve it lengthways and then slice into about finger thickness pieces.
  4. 4
    If this is in the colder months, then microwave the banana on full power for one minute.
  5. 5
    If this is in the colder months, I would then - after the banana - heat the tortilla: I like to do so on an electric cooker at the lowest or second-lowest level for two to three minutes on each side. This also works for defrosting them nicely.
  6. 6
    When the tortilla is warm and soft, spread it flat on a plate. Place the banana slices in the middle. If your banana was big, it might not fit. Use your own judgement.
  7. 7
    Spoon the chocolate yoghurt ( healthy pud! ) on top of the banana. There might be a bit too much and you could have a little leftover. I"m sure you'll be able to find a place for it ;).
  8. 8
    Make sure you've filled the tortilla up to an inch from the front - whichever side you'll be biting into.
  9. 9
    Wrap up ( I fold one side over the filling, tuck the bottom in and fold the other side over)and DIG IN!

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