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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 556 | ||
| Calories from Fat 124 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 94.7g | 31% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 1.6g | ||
| Protein 14.3g | 28% | |
Spicy African Peanut Soup With Chickpeas
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: RubberDucky AU
On May 25, 2008
CONFESSION TIME. I made these Saturday, in an eat-healthy frame of mind. Then we went out for pizza. They sat in the fridge staring at me until Monday morning when I decided to try one cold. They are awesome! I have clingwrapped the rest and frozen them so I have healthy lunches ready for myself. I doubled the recipe and used both PB and egg, and just plain white flour because that was all I had. I accidentally forgot to double the flour! The rice was basmati. Skipped the pepper because we don't like it. I am just astonished how yummy these are. I would LOVE to try these with brown rice but for some reason Fiji doesn't seem to sell it. Instead of making patties I put them into muffin pans and rounded the tops a little. Doubled, the recipe made 8 good sized muffins and only took 10 mins to cook. They looked absolutely gorgeous, and would be great just like that on a plate with salad, very visually appealing. I am positive I will make these again. Hubby wasn't fussed but he isn't fond of PB. I may try a batch for him without it. For those who are wishing to paddle in vegetarian waters this would be a great start. Tasty!
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