Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal

Ingredients

• 1 slice rye bread
• 2 ounces tuna in water, drained
• 1 tomato, washed and sliced horizontally
• 1 ounce low-fat cheddar cheese
• 1/4 cup red onion, thinly sliced
• 3 cups salad greens, washed
• 1 teaspoon olive oil
• 1 tablespoon vinegar
• salt and pepper, to taste

Directions

1. 1

   Place tuna and one slice of tomato on rye bread.

2. 2

   Arrange onion, and then cheese slice on top of tuna.

3. 3

   Toast in toaster oven or under boiler until cheese melts.

4. 4

   Serve hot with side salad of mixed greens and remaining tomato slices.

5. 5

   Drizzled with olive oil and vinegar.

6. 6

   Season to taste with salt and pepper.