Adobo Beef With Gravy

Ingredients

• 1 lb stewing beef
• 1 tablespoon dry mustard
• 1 tablespoon adobo seasoning
• 1 tablespoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1 (500 ml) container beef broth, fat free

Directions

1. 1

   Cut stew beef into bite sized pieces; set aside.

2. 2

   In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.

3. 3

   Brown on all sides; about 10 minutes.

4. 4

   Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.

5. 5

   Serve over mashed potato with veggies on the side.